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चे वर्णन 30 Day plank challenge for women
This plank challenge will help you increase the number of plank that you can perform from 0 to 30 plank in 30 days. Carrying out this challenge is very easy, you just have to do the amount of plank indicated in the application.
The planks are good for the whole body, this exercise generally works the fingers and hands, biceps, triceps, shoulders and forearms, the upper and lower back, and even the abdominal muscles.
Increase physical resistance, increase muscle mass, when doing plank you are fighting with your own weight, which will work intensely the muscles. More muscle means a stronger body.
30 Day plank challenge for women - आवृत्ती 1.1
(05-11-2021)
चांगल्या अॅपची हमीह्या अॅप्लीकेशनने व्हायरस, मालवेयर आणि इतर द्वेषपूर्ण हल्ल्यांच्या सुरक्षा चाचण्या पास केल्या आहेत आणि यात कुठलाही धोका नाहीय.
30 Day plank challenge for women - एपीके माहिती
एपीके आवृत्ती: 1.1पॅकेज: plankworkout.plankchallenge.chestworkouts.absworkoutनाव: 30 Day plank challenge for womenसाइज: 21.5 MBडाऊनलोडस: 257आवृत्ती : 1.1प्रकाशनाची तारीख: 2021-11-05 22:20:01किमान स्क्रीन: SMALLसमर्थित सीपीयू:
पॅकेज आयडी: plankworkout.plankchallenge.chestworkouts.absworkoutएसएचए१ सही: 02:93:9D:76:F5:33:FE:EE:51:15:63:08:8F:E4:3F:89:F3:78:E2:6Bविकासक (CN): संस्था (O): DefaultCompanyस्थानिक (L): देश (C): राज्य/शहर (ST):
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